The 4-2-8-2 Breathing Method
The 4-2-8-2 Breathing Method A Powerful Strategy for Calm, Focus, and Emotional Regulation 1. What is the 4-2-8-2 Method? The 4-2-8-2 method is a form of rhythmic breathing designed to…
Articles under this Category:
Skill Building
The Physiological Sigh
The Physiological Sigh is a specific breathing pattern characterized by a double inhalation through the nose, followed by a long, extended exhalation through the mouth. It’s an involuntary reflex our…