The Physiological Sigh
The Physiological Sigh is a specific breathing pattern characterized by a double inhalation through the nose, followed by a long, extended exhalation through the mouth. It’s an involuntary reflex our…
Proactive Strategies
Trauma-Informed Care
Trauma-Informed Care (TIC) is not a specific therapy, but a comprehensive organizational framework and approach. It involves understanding, recognizing, and responding to the effects of all types of trauma. The…
Sensory Orientation
Sensory Orientation: A Guide to Grounding Sensory Orientation A powerful mindfulness strategy to ground yourself in the present moment and find calm amidst the chaos. 1. What is Sensory Orientation?…
Motivational Interviewing
Motivational Interviewing in Behaviour Support A Guide to Motivational Interviewing A Person-Centered Approach to Inspiring Change Understanding Motivational Interviewing (MI) Motivational Interviewing is a guiding style of communication that helps…
Graded Exposure & Systematic Desensitisation
This guide explores two powerful, science-backed therapies designed to help individuals gradually and safely overcome anxiety and phobias. Graded exposure and systematic desensitisation are about empowerment—turning “I can’t” into “I…
Operant Conditioning
Operant conditioning, also known as instrumental conditioning, is a theory of learning that focuses on how the consequences of a voluntary behavior influence the likelihood of that behavior being repeated…
Classical Conditioning
Classical conditioning is a type of learning where a neutral signal or stimulus becomes associated with a natural, biological response. In simple terms, it’s teaching the brain to react automatically…